It’s a quick read that has 101 items you can add to your emergency food supply. All items have a page or two telling you the best ways to package them, meals they can be used for - with quick recipes, a table to track what you have in your supply including amounts needed for how many people you are prepping for, associated estimate costs, and they are ranked in importance.I like it because it gives you a long list of areas to hit and basic info so you can make a budget and know how to store items properly. It allows you to formulate a plan that works for your goals and saves a lot of guess work. I’d even refer to it as a quick reference guide. It’s small enough to have on you at the store so when sales come up you can flip to the page with the item on sale and see what you have recorded that’s in your storage already. I’d recommend it to friends and family.It’s a great place to start and help you get the basics in place.