Do you struggle to stick to a healthy diet? Guessing at portion sizes and not understanding the true calories in the meals you eat can lead you into unhealthy eating habits. It’s an easy mistake to make. The Clever Fox Pocket-Size Food Journal is designed to help you set goals, count calories, hit your macronutrient intake, and see real results. Consciously control your diet and break unhealthy habits Keeping a food diary helps you maintain focus on your goals, pinpoint your good and bad eating habits, and even detect food intolerances. Live healthier and create a long-lasting positive change in your life Our most compact food tracking journal Thoughtfully designed by fitness and nutrition experts Whether you’re following a specific diet or just trying to make a healthy lifestyle change, this pocket-sized 3-month planner will help you hit your health goals. Engraved vegan leather hardcover Thick 120gsm paper 6 sheets of colorful stickers dot-grid note pages Pen loop Elastic closure Stick to your healthy diet and achieve your wellness goals Start with a goal Lose weight, build muscle, get in shape - whatever your fitness goals, set your intentions for the next 3 months, the steps you’re going to take to move forward, and your motivational reward. Plan ahead Use the calendar spreads to note your most important goals and plan the month ahead, ensuring you schedule time for the activities that will move you closer to your goals. Track daily Monitor your progress and spot habits with 90 detailed daily spreads. Count calories and macros, keep a workout log, measure your weight, and track other key fitness metrics. Stay motivated, start now, see results Create quick references Add all of the foods you regularly eat to your reference list to quickly find the nutritional values for each of them. Evaluate your progress Make sure you stay on track with 3 monthly review spreads to measure your progress against your goals and see how far you’ve come. Get started now January isn’t the only time to set new goals. Get started anytime with undated pages and a quickstart manual to guide you. Food Journal - Pocket-Sized Food Journal - A5 Wellness Planner Fitness and Food Journal Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 4.5 out of 5 stars 5,249 4.5 out of 5 stars 5,249 4.4 out of 5 stars 2,278 4.4 out of 5 stars 1,824 Price $17.99$17.99 $24.98$24.98 $24.99$24.99 $24.99$24.99 Special Features: Our most compact food tracking notebook Our A5, 6-month version, perfect tracking longer-term goals Set 6-month goals and track progress with the food and exercise log Our classic food and fitness journals combined Size: 4.0'' x 5.5'' A5 (5.8'' x 8.3'') A5 (5.8'' x 8.3'') A5 (5.8'' x 8.3'') Layouts: Daily Daily Daily Daily Lasts For: 3 months 6 months 6 months 3 months Dates: Undated Undated Undated Undated Why Clever Fox? All of our Clever Fox products are designed to fulfill our pledge to help our customers live more fulfilling and productive lives. Accompanied by a quick-start illustrated guide, navigate your new food journal with ease and see what you can achieve. So start reaching your health goals and living a more fulfilling life with your Clever Fox Food Journal - Pocket-Size.