I have been taking these for two months now. I went without them for a few weeks in between and I was so incredibly tired and depressed the whole time. I have GERD, celiacs and chronic inflammatory pain and these magic green pills help give me nutrition and energy to live the best I can with my illnesses. Worth every penny.I honestly feel like this is the product everyone has been wanting since Lucy Ball's Vitameatavegemin skit, while building itself upon comtemporary nutritional fantasies without all the Mad Men marketing, just the science: namely the white gruel that is served on board the Nebechadnezzer in the first Matrix film, which gives the body all the aminos and nutrients it needs without the extra calories, making you feel full longer, without all the energy expended through traditional cooking and preparation methods. The body performs better when it gets a balanced diet and this supplement is a great way to get your vegetables, with fewer calories. It is a great supplement to balance poor life choices due to its high pH: excessive coffee drinker? No problem - Perfect Food has your back!There is one difference between the powder and the capsules: there were 1 billion colony-forming units (CFU) tested at manufacture date in the powder, while being blended with Stevia to improve palatability. I think this may be partially due to how the pill is manufactured in contrast to the powder. If you have a rather sensitive palate and don't like vegetables in your morning juice or smoothie then the capsules might be more keen for you. I don't think this difference between the powder or the capsules is of any import as it performs the same function for me. I've tried both.All the grains and legumes in this product are sprouted, which limits the amount of phytic acid in the intestine. This is immeasurably important if you're a vegan/vegetarian, why? Wikipedia has this to say on phytic acid: 'Phytic acid has a strong binding affinity to important minerals, such as calcium, magnesium, iron, and zinc, although the binding of calcium with phytic acid is pH-dependent and ascorbic acid (vitamin C) can reduce phytic acid's effect on iron. When a mineral binds to phytic acid, it becomes insoluble, precipitates and will be nonabsorbable in the intestines. This process can therefore contribute to mineral deficiencies in people whose diets rely on these foods for their mineral intake, such as those in developing countries.' I stay away from animal protein aside from eggs and cheese, with a preference/access/bias for grains intake over vegetables. Without this product my 'eliminations' aren't as 'complete', even when taking a multivitamin. Something seems to be missing without incorporating it into my diet. This is interrelated with the fact that there are probiotics included within one of their proprietary blends included in the Perfect Food complex and less phytic acid in the intestines I would position since we're not ruminent creatures us humans, and cannot properly digest it. I can only speak anecdotally here and thus it is merely conjecture based on a few people I know, myself included. Perfect Food is at the very least a net-gain when adding it to your diet and reduces the prevelance of indigestion or malaise in the GI tract.I recommend this product to people who have a disposition towards anemia, with an aversion to animal protein. A friend of mine has struggled with low iron levels in her bloodstream perhaps due in part to a higher phytic acid diet due to abstaining from eating meat, as per her Buddhist tradition, without compromising her health.You may look at a bottle and feel thwarted by the price tag. The recommended dosage asks you to start out slowly with a half dosage, while moving towards the full dosage which will empty rather quickly at the 75 capsule size. A 300 capsule bottle will last you 30 days at 10 pills a day - easy math there, yup. I haven't been on them regularly due to being in a rush. After being on it for a week its amazing how much food is sitting in your gut that your body isn't able to fully utilize. I forget them when I ran out the door to house sit for a week, eating as I was before; un-processed foods, immediately notcing indigestion concerns I hadn't had prior: gas, bloating, incomplete and or pathetic chihuahua stools, eating the same things I had before. I find the morning 'benefits' can easily be gained for only 5 capsules a day.Nutritional equivalent of 5-10 servings of vegetables. Ate vegetables but didn't get all your servings that day? Supplement it with 1 caplet per serving, done deal.LOL, did you like my title, cause I'm not joking. Horse pills, ever hear that saying? That's what these are...I'm all about popping pills, if they're vitamins or good for me, I'll take them. I've learned that with these horse pills (or any other really dense vitamins), it's probably a good idea to eat a lil something, then take them, then eat some more. Otherwise your tummy might be ready to have them come back up. Now because these are "easily absorbed" into your system, that means they will basically start melting in your mouth, like an m&m...so have your water (chaser) ready. You'll probably want something more then just water, because you'll sort of feel a little of that *yummy* (can you guys hear my sarcasm in this? I hope so, lol) vegetable vitamin flavor sitting in the back of your throat for a while if you just take it with water.Now, I know, you're probably thinking "why did she give this a 5 star if she's making it sound awful?". The pill itself, & the benefits, is worth learning how to get used to taking these pills. It's a great product, you'll want to start out slow. I started with 1 pill with breakfast, 1 with lunch for about 3 days. Then I moved up to 2 pills for breakfast & lunch. And then a few days later 3 with breakfast & lunch. I'm still at 3, I'm not even entirely sure I need to move up anymore. After about 1 week, I could tell that my clarity was improved. For me, that is priceless. I could focus better, & remain a bit more "calm, cool, & collected". I'm not sure I could put a price on those benefits, but I know that this product is fabulous. I'm not a huge fan of eating lots of fruits & veggies, yet I know I need to...you see my dilemma? Basically I'm lazy, ahhh, but you see, these pills make me feel so good, that I'm not too embarrassed to admit that. I live alone, I don't really cook for just me, you know, so these pills are now necessity. Realistically everyone should take them, & have a great diet, & live in a fairy tale, but in the real world that stuff doesn't happen. For me, these are going to be something I'll take everyday forever. I'm very happy I found them, thanks to the inventor, & thanks anyone who reads this - try it, I promise, you'll love them. And if you don't, it's probably cause you're taking them without following my tips/advice in the first paragraph. Ok, lots of love everyone, take your vitamins, cheers!Been taking these for many years, and do not plan to stop!The ingredients are impressive & beneficial. I really do feel more energy and better intestinal when I use.When I skip for several days, I notice a negative difference, so I know they work for me.My busy life can keep me from eating as I should, so the Perfect Food Super Green caplets are effective, easy, healthy, useful supplementation. I take two at bedtime and two in the daytime.The caplets are big. I don't have a problem with that, but my child (adult) does. They verrrry easily snap in half, so don't let that worry you!Great product. Fair pricing. Recommended!I think these healthy greens are great for supplementing a typical American diet. However, they are very big, and do have a somewhat unpleasant smell and taste.