The perfect food tracker journal for weight loss, muscle gain, macro tracking, and more! Achieve your personal physique goals with this handy 6" x 8" food planner. Inside this weightloss journal you will find.... -a calendar for marking off the days you exercise -a goal setting page to help set you in the right direction -a progress page to keep track of your measurements while you are on your weightloss, weight gain, or muscle gain journey! -a food and macro list perfect for grocery shopping! -140 pages for daily food and macro tracking! A weight loss tracker journal, a food journal for men and health journal for women, this food journal and planner really is ideal for anyone, at any stage in their life who is looking to improve their eating habits and become the best version of themselves in 2022!